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Enjoy The Freedom To Move & Feel Better.

Enjoy The Freedom To Move & Feel Better.

Prevent back pain at work through active sitting. “Back pain is one of the most common reasons for missed work,” according to the American Chiropractic Association. Employees with back pain are absent 4 more days per year than workers without back pain.” Symptoms of low-back pain can be due to a variety of causes, including injury, strain, or a medical...

Health & Lifestyle

Posted on March 03, 2017

Get Up and Move!

Get Up and Move!

Do you have discomfort in your neck, arms, hands, shoulders or hips after a day of sitting at work? It might be because your body is inflexible and rigid from idleness. Sitting for extended periods places excessive pressure on muscles and joints because your body was made to move!

Health & Lifestyle

Posted on February 03, 2017

How Long Do You Sit? Take The Quiz.

How Long Do You Sit? Take The Quiz.

Take the quiz and find your movement number. In one to two minutes you will have a guage on your daily movement and some ideas on how to move more each day. Your Movement Number is a simple, unscientific assessment. Think of it as a gauge to measure your kinetic motion and daily habits.

Health & Lifestyle

Posted on February 02, 2017

10 Steps To Increase Your Daily Movement

10 Steps To Increase Your Daily Movement

Diligent, sustained focus while working doesn't mean that you can't move. Motion is vital. Staying active while your work may help you think more clearly, concentrate more effectively, be more efficient, get more done and feel better while marking items off your to-do list and completing tasks.

Health & Lifestyle

Posted on February 01, 2017